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TonyFar
Journal
14 Apr 21
TonyFar's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
112.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2021:
1172 kcal
Fat: 23.20g | Prot: 42.80g | Carbs: 192.04g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Snacks/Other:
Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G.
more...
3110 kcal
Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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