|
back to walking dogs and eating correctly with lots of water
|
90.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1283 kcal
|
Fat: 46.39g | Prot: 51.96g | Carbs: 179.90g.
Breakfast: Boiled Egg, Wal-Mart Gala Apple, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Plain, Sue Bee Honey. Lunch: Lettuce Salad with Assorted Vegetables, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Farmer John Hot Dog. Snacks/Other: Fage Total 0% Greek Yogurt, Midnight Beauty Black Seedless Grapes, Simply Orange 100% Pure Orange Juice. more...
|
|
2477 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
The 100's is right around the corner. Nice job!
04 Jan 14 by member: Tim Huffman
|
You said you would love ideas so here is my favorite: Last summer I hit goal with the 5:2 diet after being stuck for a long time. Between being sick and the holidays I have gained a lot back. If I had kept up with the 5:2 it probably wouldn't have happened. I was on the 7:0 - eating everything not nailed down 7 days a week. :-) (the 5:2 is where you diet radically--- they call it a "fast" but it is not a fast, it is severe dieting --- for two non-consecutive days a week)Anyway that worked for me when I was stuck. I will do it again when I hit a plateau and probably after that for the rest of my life.
04 Jan 14 by member: Farfelu
|
I should be walking dogs too, but I draw the line at 0 degrees. LOL Drinking tons of water is great!
04 Jan 14 by member: Barbara4572
|
Wish the dogs would draw the line the pup is going nuts the older one just wants her to leave her alone only thing works is a walk 1 a day they come back and sleep allows wife to get things done. Thanks for advice
04 Jan 14 by member: FLETCH7416
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLETCH7416's Weight History
|