dhorse25green's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

88.5 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1916 kcal

Fat: 92.23g | Prot: 105.96g | Carbs: 166.70g. Breakfast: Coffee (Brewed From Grounds), Chocolate Coated or Frosted Doughnuts, Custard Filled Doughnut, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's Whole Pickle, Baker Brand Smoked String Cheese, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. more...

2619 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dhorse25green's Journal, 04 Jan 14

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dhorse25green's Weight History