Weigh In record (no journal entry) for 13 April 2021
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.95g | Prot: 59.68g | Carbs: 165.05g.
Breakfast: Oatmeal, Bananas , Coffee. Lunch: Apples , Tangerines (Mandarin Oranges) , Macaroni or Pasta Salad with Tuna. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter Sandwich, Whiskey (86 Proof) , Celery , Compliments Whole Baby Carrots, President's Choice Caramelized Vidalia Onion Hummus, Coffee. more...
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2951 kcal
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Exercise:
Walking 10000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lakeparties's Weight History
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