Weigh In record (no journal entry) for 13 April 2021
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 77.31g | Prot: 74.99g | Carbs: 42.90g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Half and Half Cream, Kerrygold Pure Irish Butter. Dinner: Cabbage , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Skylark Calf Liver. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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662 kcal
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Exercise:
Sauna - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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