Weigh In record (no journal entry) for 13 April 2021
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61.2 kg
Lost so far: 14.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.40g | Prot: 39.90g | Carbs: 107.05g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Great Value Natural Peanut Butter, Toasted 100% Whole Wheat Bread, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: International Delight Hazelnut Coffee Whitener, Lettuce Salad with Assorted Vegetables, Salad Dressing, Water . Dinner: President's Choice Shepherd’S Pie. Snacks/Other: Air Popped White Popcorn . more...
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Losing 0.5 kg a Week
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Jane_Darcy's Weight History
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