Weigh In record (no journal entry) for 13 April 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2842 kcal
|
Fat: 36.79g | Prot: 222.45g | Carbs: 393.19g.
Breakfast: Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Elevenses: Great Value Frozen Broccoli Florets, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2975 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 15 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|