yohoyoh's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

98 kg Lost so far: 15.3 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2021:

1588 kcal

Fat: 69.31g | Prot: 53.06g | Carbs: 175.00g. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1). more...

2681 kcal

Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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13 Apr 21 by member: Shrewdness


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yohoyoh's Journal, 13 Apr 21

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