Weigh In record (no journal entry) for 13 April 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 2.17g | Prot: 5.96g | Carbs: 57.12g.
Breakfast: Coffee, Parnoosh Delicious Pitted Dates, Apples, Bob's Red Mill Whole Grain Steel Cut Oats. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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