Weigh In record (no journal entry) for 13 April 2021
|
94.5 kg
Lost so far: 8.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 45.75g | Prot: 55.66g | Carbs: 74.45g.
Breakfast: Coffee with Milk, Chocolate Chip Cookie, Yoplait Source 0% Yogurt. Lunch: Yoplait Source Yogurt, Chocolate Chip Cookie. Dinner: Chicken Breast, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Caesar Salad with Romaine, Potato. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|