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Day 140: Daily Weight In...(134.0lbs) Down 1.0lbs 😄
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.60g | Prot: 59.06g | Carbs: 37.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Colby Monterey Jack Cheese, Butterball Boneless Turkey Breast Roast. Dinner: La Banderita Carb Counter Whole Wheat Wraps, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 3.2 kg a Week
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