Siegels's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1797 kcal

Fat: 74.31g | Prot: 145.93g | Carbs: 144.46g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Real Appeal Crustless Spinach Quiche, Stuffed Pepper with Meat, Market Day Stuffed Green Peppers with Ground Beef & Rice, Salmon, Meijer Mediterranean Salad, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2116 kcal

Exercise: Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes. more...

Losing 2.5 kg a Week

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Siegels's Journal, 13 Apr 21

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Siegels's Weight History