Weigh In record (no journal entry) for 04 January 2014
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1615 kcal
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Fat: 65.03g | Prot: 167.96g | Carbs: 82.56g.
Breakfast: Keebler Original Export Sodas, Gwaltney Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Kraft Velveeta Shells & Cheese with Bacon, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 0.6 kg a Week
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