p$m's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

63.3 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

920 kcal

Fat: 25.08g | Prot: 30.67g | Carbs: 150.85g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Osem Israeli Matzah, Bananas , Coffee with Cream. Dinner: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Fresh & Easy Cantaloupe. Snacks/Other: America's Choice Natural Walnuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

253 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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p$m's Journal, 13 Apr 21

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