Weigh In record (no journal entry) for 13 April 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 59.08g | Prot: 97.48g | Carbs: 219.10g.
Breakfast: Amlou, Lait (Lait Entier), Croissant. Lunch: d'Aucy Dahl de Pois Chiches et Lentilles Corail, Riz Basmati (Cuit). Dinner: Pomme, Mélasse, Danone Danette Caramel, Jaouda Perly, Banane, Bell Plantation PB2, California Gold Nutrition Very Vanilla Whey Protein Isolate. Snacks/Other: Sellou, El Guapo Textured Soy Protein. more...
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Gaining 2.8 kg a Week
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Hanaa1989's Weight History
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