Weigh In record (no journal entry) for 04 January 2014
|
91.2 kg
Lost so far: 5.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1423 kcal
|
Fat: 45.12g | Prot: 41.73g | Carbs: 213.35g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Pizza de Queso de Masa Delgada, Helado de Vainilla, Bonarea Arroz Negro. Dinner: Mercadona Piña Natural Pelada. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
|
|
2959 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|