Weigh In record (no journal entry) for 04 January 2014
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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1902 kcal
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Fat: 50.82g | Prot: 70.05g | Carbs: 278.37g.
Breakfast: syltetøy bringbær fruitland, Havregrøt Bjørn AXA. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Melk lett Q 3dl, O'Boy original. Snacks/Other: Lettmelk 5 dl, O'Boy original, Eple Red Delicious 200g, Rislunsj Tine jordbær, Eple Red Delicious 200g. more...
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3252 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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