Enthalpyfunction412's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

89.1 kg Lost so far: 8.0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

2408 kcal

Fat: 55.71g | Prot: 75.74g | Carbs: 402.19g. Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Mandarins in Orange Gel. more...

3349 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Enthalpyfunction412's Journal, 03 Jan 14

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