rivy311's Journal, 12 Apr 21

rivy311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1500 kcal

Fat: 62.00g | Prot: 102.00g | Carbs: 140.00g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Starbucks Cappuccino (Grande), Chick-fil-A Chick-N-Strips, Chick-fil-A Chicken Tortilla Soup (Medium). Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: Jonny Pops Strawberries & Cream, Cafe Escapes Chai Tea. more...

2573 kcal

Exercise: Water Aerobics - 1 hour, Walking (slow) - 2/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rivy311's Weight History

View Complete History

rivy311's Journal, 12 Apr 21

Submit a Comment

rivy311's Weight History