Weigh In record (no journal entry) for 12 April 2021
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79.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 47.99g | Prot: 100.30g | Carbs: 258.55g.
Lunch: Manzanas Rojas Deliciosas, Mangos, Plátano Maduro, Frijoles Rojos Cocidos, Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco. Dinner: Leche de Almendras, Manzana Roja, Universal Nutrition Bi Pro, Avena. more...
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Gaining 0.1 kg a Week
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jucalo89's Weight History
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