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Finally!!! The holidays are over and I can get back to my Diet!!
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1499 kcal
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Fat: 72.66g | Prot: 50.07g | Carbs: 171.71g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Crystal Farms Mozzarella String Cheese Sticks, Atkins Advantage Peanut Butter Granola Bar, Chiquita Banana. Dinner: Orange Juice, Lucerne Colby Jack, Betty Crocker Bac-Os Bits, Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Banana Chips, Dried Prune, Dried Apple. more...
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2322 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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PaganLogic1974's Weight History
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