jasonfahy's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

115.0 kg Lost so far: 1.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

2182 kcal

Fat: 99.70g | Prot: 103.25g | Carbs: 215.17g. Breakfast: Dairy Pure 2% Milk. Lunch: Icon Meals Lasagna & Beef Meat Sauce. Dinner: Ketchup, Entenmann's Cheese Buns, Italian Sausage. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Oranges, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

3028 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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jasonfahy's Journal, 12 Apr 21

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jasonfahy's Weight History