Weigh In record (no journal entry) for 12 April 2021
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.21g | Prot: 94.96g | Carbs: 158.50g.
Breakfast: Mangos , Spinach , Tomatoes, Fried Egg. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Cucumber, Potatoes (Skin, Without Salt, Microwaved) , Cauliflower , Chicken. Snacks/Other: Peanut Butter Sandwich, Tangerines (Mandarin Oranges) , Whiskey (86 Proof) . more...
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2482 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lakeparties's Weight History
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