Weigh In record (no journal entry) for 12 April 2021
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114.8 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.67g | Prot: 49.39g | Carbs: 197.76g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Kroger Egg Salad, Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Dinner: Lamb Chop, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Green Goodness Fruit Smoothie. Snacks/Other: Starbucks Marshmallow Dream Bar. more...
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Losing 0.4 kg a Week
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