Weigh In record (no journal entry) for 12 April 2021
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.02g | Prot: 78.23g | Carbs: 110.79g.
Breakfast: Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries . Lunch: Sensations Balsamic Vinaigrette Dressing, Mixed Salad Greens, Coleslaw , Pulled Pork, Beer. Dinner: Young Green Onions, Mushrooms, Baby Spinach, Naturegg Simply Egg Whites. Snacks/Other: Fat Free Greek Yogurt, Harvest Pico De Gallo, Que Pasa Organic Tortilla Chips. more...
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Losing 3.5 kg a Week
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Darlene914's Weight History
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