Weigh In record (no journal entry) for 12 April 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.52g | Prot: 46.79g | Carbs: 93.20g.
Breakfast: Coffee, Egg, Bananas, Silver Hills Little Big Bread. Dinner: Cabernet Sauvignon Wine, Chicken Breast, Potato, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). more...
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steady weight
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arnoldmoe's Weight History
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