Siegels's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1616 kcal

Fat: 61.28g | Prot: 153.58g | Carbs: 110.17g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger Nonfat Plain Greek Yogurt, Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Zucchini, Salmon, Meijer Mediterranean Salad, White Rice, Real Appeal Crustless Spinach Quiche. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1894 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Losing 1.3 kg a Week

33 Supporters Support

Comments

Nice drop 😊

12 Apr 21 by member: jenny3781


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Siegels's Journal, 12 Apr 21

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