Weigh In record (no journal entry) for 03 January 2014
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2166 kcal
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Fat: 63.98g | Prot: 62.71g | Carbs: 342.49g.
Breakfast: Cooked Egg, Brown Sugar. Lunch: Red Delicious Apples. Dinner: Schwebel's Hearth Baked Restaurant Style Dinner Bread, Roasted Potato, Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena), Trader Joe's Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Icee Cherry Icee, Coca-Cola Inca Kola. more...
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steady weight
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