Weigh In record (no journal entry) for 12 April 2021
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 78.45g | Prot: 66.40g | Carbs: 131.03g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Lettuce, Woolworths Hass Avocado, Feta Cheese. Dinner: Tea with Milk, Clover Butro, Chicken Breast, Bokomo Provita Wholewheat, Sugar. Snacks/Other: Alman's Peanut Brittle. more...
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steady weight
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Gertrude888's Weight History
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