Weigh In record (no journal entry) for 11 April 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 39.19g | Prot: 64.88g | Carbs: 56.76g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Weight Watchers White Bread. Dinner: Swiss Chalet Chalet Dipping Sauce, Scalloped Potato, Swiss Chalet Quarter Chicken (White Meat with Skin), Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|