Weigh In record (no journal entry) for 12 April 2021
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91.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.83g | Prot: 53.93g | Carbs: 159.22g.
Breakfast: Food Club Large Egg, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Applegate Farms Savory Turkey Breakfast Sausage Patties, Parmesan Cheese (Shredded) , Vermont Bread Golden White English Muffins. Lunch: Bob Evans Home Fries. Dinner: Cornbread (from Mix), Shepherd's Pie with Beef. Snacks/Other: 365 Frozen Strawberries. more...
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Losing 2.5 kg a Week
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2525Sophie's Weight History
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