yohoyoh's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

98.2 kg Lost so far: 15.1 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2021:

1770 kcal

Fat: 117.19g | Prot: 102.69g | Carbs: 78.70g. Lunch: Vegetable Oil, Corn. Dinner: Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3009 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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12 Apr 21 by member: Shrewdness


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yohoyoh's Journal, 12 Apr 21

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