Weigh In record (no journal entry) for 12 April 2021
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 72.38g | Prot: 52.83g | Carbs: 110.68g.
Breakfast: Safeway Sugar Ring Donut, Starbucks Caffé Latte (Grande), Lucerne Coffee Cream, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Dempster's Everything Bagel, Compliments Medium Eggs. Lunch: Black Diamond Combo, Kraft Singles (21g). Snacks/Other: Grimm's Original Pepperoni. more...
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Losing 0.3 kg a Week
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lesliecarnegie's Weight History
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