Weigh In record (no journal entry) for 12 April 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 85.27g | Prot: 90.83g | Carbs: 236.42g.
Breakfast: Christie Maple Leaf, English Muffin, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Snacks/Other: Oranges , 1% Fat Milk, Kellogg's Rice Krispies, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Losing 0.7 kg a Week
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micgen0420's Weight History
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