Weigh In record (no journal entry) for 12 April 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.80g | Prot: 58.78g | Carbs: 20.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Cucumber (low carb), Gay Lea Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Dry Grated Parmesan Cheese, Romaine Lettuce (low carb). Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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