Weigh In record (no journal entry) for 03 January 2014
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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375 kcal
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Fat: 8.51g | Prot: 44.49g | Carbs: 20.33g.
Breakfast: Red Sweet Pepper, Land O Lakes fat free cottage cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mushrooms, Coffee (Brewed From Grounds). Snacks/Other: Baby Carrots. more...
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Gaining 1.2 kg a Week
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IowaBill's Weight History
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