Weigh In record (no journal entry) for 03 January 2014
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1972 kcal
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Fat: 88.08g | Prot: 125.15g | Carbs: 175.98g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Summer Fresh Spinach Dip, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Dempster's Whole Wheat English Muffin, Sweet Red Peppers, Radish, Fried Egg without Fat. Dinner: Carrot Cake, Whole Milk, Nesquik Chocolate Powder Drink Mix, Heinz Tartar Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Boiled Egg, Reese Peanut Butter Cup. more...
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2664 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 25 minutes, Resting - 13 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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