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what a great day! very cold, but sunny. My weight is staying below my goal weight and that makes me very happy. My eating is moderate and I am satisfied.
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75.7 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1472 kcal
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Fat: 92.58g | Prot: 96.62g | Carbs: 54.76g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Lunch: Kroger Canned Mixed Vegetables. Dinner: Marketside Southwest Chopped Salad, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Emerald Emerald Smoked almonds 100 calorie pack, Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. more...
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Losing 1.3 kg a Week
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