Weigh In record (no journal entry) for 12 April 2021
|
106.5 kg
Lost so far: 1.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 50.23g | Prot: 47.03g | Carbs: 113.39g.
Breakfast: Bananas , Tassimo Kenco Americano Grande . Lunch: Tesco Everyday Value Grated Cheddar Cheese, Pickled Beetroot, Tesco Crumbed Ham, TerriāS Salad . Dinner: Tesco Reduced Fat Coleslaw , Cherry Tomatoes, Tesco Iceberg Lettuce, Anchor Lighter Spreadable, Walkers Cheese & Onion Crisps (25g), Morrisons French Stick. Snacks/Other: Muller Light Strawberry Yogurt. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
5unflowers's Weight History
|