5unflowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
60.81g
 
85.73g
 
94.04g
- -
Sat 22: 165 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.30g
 
28.40g
- -
Fri 21: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
95.97g
 
75.29g
 
201.23g
- -
Thu 20: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
69.24g
 
37.73g
 
168.95g
- -
Wed 19: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
55.81g
 
60.12g
 
119.06g
- -
Tue 18: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
69.58g
 
70.80g
 
148.13g
- -
Mon 17: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
52.87g
 
61.04g
 
168.35g
- -
Sun 16: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
59.57g
 
25.20g
 
206.54g
- -
Sat 15: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
43.36g
 
45.27g
 
155.44g
- -
Fri 14: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
74.34g
 
36.29g
 
182.87g
- -
Thu 13: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
81.16g
 
78.28g
 
174.41g
- -
Wed 12: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
57.08g
 
53.50g
 
259.04g
- -
Tue 11: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
106.98g
 
60.72g
 
183.54g
- -
Mon 10: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
58.75g
 
94.95g
 
200.05g
- -
Sun 9: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
40.27g
 
29.50g
 
87.09g
- -
Sat 8: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
46.03g
 
81.75g
 
260.16g
- -
Fri 7: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
66.82g
 
72.45g
 
160.50g
- -
Thu 6: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
56.85g
 
116.86g
 
150.69g
- -
Wed 5: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
69.72g
 
93.94g
 
221.69g
- -
Tue 4: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.69g
 
75.89g
 
236.34g
- -
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