rockytu's Journal, 03 Jan 14

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Feeling Great! Resistance bands and elliptical are starting to be my friend.I still cant go too long on the elliptical like I did on my last machine but I wont give up. I sweat more with the band workout...which is a good thing.HAPPY FRIDAY!

78.5 kg Lost so far: 10.9 kg. Still to go: 21.8 kg. Diet followed: 100%.

Losing 0.3 kg a Week

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Happy Friday Rockytu. Good job on the exercise!

03 Jan 14 by member: JennBuck61

Happy Friday to you too! And thanks for the reminder that I'd better get my bands out and start using them.

03 Jan 14 by member: BuffyBear

I keep hearing about these resistance bands. How long have you been using them?

05 Jan 14 by member: Mom2Boxers


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rockytu's Journal, 03 Jan 14

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