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Did pretty good so far.
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66.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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855 kcal
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Fat: 40.67g | Prot: 64.15g | Carbs: 60.94g.
Breakfast: kraft mayo, healthy life, stevia, decafe coffee. Lunch: green leaf lettuce, Any'tizers Hot 'N Spicy Chicken Wings, kraft mayo, kroger light creamy ranch dressing, trueky meat, harvest select light. Dinner: mustard, healthy life, hebrew national . Snacks/Other: sugar free Popsicle:. more...
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1774 kcal
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Exercise:
stationary bike - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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 Comments
Good work!!! Have a great week ,be healthy...
02 Feb 11 by member: thecoach
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