Weigh In record (no journal entry) for 03 January 2014
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53.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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644 kcal
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Fat: 15.08g | Prot: 32.96g | Carbs: 99.34g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples. Dinner: Swiss Cheese (Low Fat), Homestyle 100% Whole Wheat Bread, Strawberries, Raw Sliced Almonds, Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Cocoa Roast Almonds. more...
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1807 kcal
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Exercise:
Shopping - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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