Weigh In record (no journal entry) for 03 January 2014
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2085 kcal
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Fat: 81.81g | Prot: 180.52g | Carbs: 169.83g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Country Hearth Oatbran & Honey Cookies, Oberto Natural Style Peppered Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2424 kcal
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Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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