Weigh In record (no journal entry) for 01 February 2011
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2976 kcal
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Fat: 112.35g | Prot: 126.20g | Carbs: 368.36g.
Breakfast: Shreddies, 2% Fat Milk. Lunch: Apple Cider, Smart Ones Santa Fe, Orange, Praeventia, Lemon Pudding. Dinner: Bacon Clam Chowder, Weight Watchers Bread, Chicken Breast, Mayonnaise. Snacks/Other: Margarine, Strawberry Jam, Weight Watchers Bread, 7-11. more...
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2918 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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jasonfahy's Weight History
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