yohoyoh's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

98.3 kg Lost so far: 15 kg. Still to go: 12.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2021:

1197 kcal

Fat: 40.07g | Prot: 105.78g | Carbs: 99.77g. Lunch: Salt, Corn, Vegetable Oil. Dinner: Nature Made Melatonin Gummies, Egg Beaters Egg Beaters - Original, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat). more...

2883 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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yohoyoh's Journal, 11 Apr 21

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yohoyoh's Weight History