Weigh In record (no journal entry) for 11 April 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 39.27g | Prot: 240.10g | Carbs: 317.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2625 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Sitting - 2 hours, Housework - 15 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Bus Driving - 7 hours, Resting - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
Gee... your profile pic looks familiar... o_0
12 Apr 21 by member: DEADPOOL12345
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chrisw77's Weight History
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