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Day 138: Daily Weight In...(134.0lbs) Down 1.0lbs 😄
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 17.70g | Prot: 48.85g | Carbs: 26.27g.
Breakfast: Coffee. Lunch: Butterball Boneless Turkey Breast Roast, Great Value Chili with Beans. Dinner: Parmesan Cheese (Shredded) , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 3.2 kg a Week
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