Weigh In record (no journal entry) for 11 April 2021
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.48g | Prot: 75.74g | Carbs: 100.84g.
Lunch: Lundberg Thin Stackers, Goat Cheese, Cherry Tomatoes, Asparagus , Multigrain Bread, Egg. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Tuna Sashimi, Salmon Sashimi, Sushi Shop Rainbow Roll. Snacks/Other: Spokes Sea Salt & Vinegar Puffed Potatoes, Red Table Wine. more...
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Losing 0.4 kg a Week
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