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Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.20g | Prot: 100.81g | Carbs: 146.00g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Dinner: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2229 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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